If you are a new parent, you are probably experiencing a lot of stress. It’s normal to be exhausted much of the time. If you never take time to rest, relax and recharge, parenthood can become a trap that leaves you feeling irritable, angry and overwhelmed.
Here are seven simple steps to reduce your stress.
- Sleep when your baby sleeps. Sleep deprivation can make you feel crazy.
- Set up a support system of family, friends and neighbors who can help you. Call them. Let them offer to lend a hand.
- Make a list of small things that you can do each day to make yourself feel good. (Take a hot shower; watch a television program; or have a healthy treat.)
- Food affects mood; cut down on processed sugar, fat and caffeine.
- Schedule time into each day to talk with an adult.
- Forget about housework. Cleaning can wait until you have more time and energy. Or, enlist the help of a friend to do housework.
- Try to get outside every day for some fresh air.
Daily Reminder:
No matter how much you love your child, those first few months are hard on all parents.
As your child grows, he/she will make fewer demands on you and you will regain your energy and enthusiasm.
Enjoy your baby and take care of yourself!
© Parent Trust for Washington Children